Alignment of body and mind, stability, right understanding, precision, right effort, right observation, clear comprehension and concentration, awareness, mindfulness, wellness and heath all this are our the aims of our " Yoga Dharma" .
The Yoga classes taught at Yoga-Studio are based upon accuracy and understanding of the practice methodology of Iyengar Yoga as taught by the Yoga Dharma School. We offer various Yoga classes to suit different practicing levels, for details see our timetable.
At Yoga-Studio we also teach and practice, pranayama, prana vidya (knowledge of breath and energy patterns), Vipassana and mindfulness meditations, we also give Dharma talks and Yoga Dharma Teachers Training Courses, advanced education classes, workshops and retreats. We have maternity and therapeutic yoga classes, private mentoring classes, and children's yoga classes.
At our studio all teachers teach according to the Iyengar Yoga method as taught in our Yoga Dharma school. All of our teachers are well trained and are graduates of the Yoga Dharma teachers' training courses which our conducted by Anat Zahor. We also hold Children Yoga Dharma teacher's training courses. Our alumni are among the best teachers in the country. Our courses are recognized by the Israeli Yoga teachers' Association .
To us Yoga is a Way of life, a learning process and personal progression. A development of physical, emotional and intellectual skills. A means to achieving a deeper understanding of our body, consciousness and leading a better life.
The core of our students, who have been practicing with us for years is wide and well established, new joining students are welcome with love and warmth, to join us in our path towards personal evolution.
"Like unto an unbaked earthen pot thrown in water, the body is soon decayed. Bake it hard in the Training in order to strengthen and purify the body".
Gheraṇḍasaṁhitā घेरंडसंहिता 1,8
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