Yoga Within weekend workshop with Anat – Aptos
• April 18th Sat – a 3 hour class
Activating the Bandhas – Deepen Your Practice!
This workshop will investigate the subtle qualities created in body, mind and breath by intelligently using inner bodily energies, known as bandhas. Yoga students will deepen what we pay attention to when we are practicing, as well as when we are off the yoga mats and in our lives. Students attending this workshop should have at least one year’s experience and a sincere interest in deepening their yoga practice.
SATURDAY APRIL 18th, 2015 9:00 AM-12:00 PM
YOGA W ITHIN 8035 SOQUEL DRIVE, APTOS
8035 Soquel Drive Aptos 831 687 0818
cost: $45 in advance / $50 day of workshop
to register: visit www.yogawithin.com
Yoga and Meditation classes with Anat – All levels
Additional 2 classes: Yoga Dharma with Anat at Yoga Within
• Wednesday, April 8, 3:30-5:00
• Wednesday, April 15, 3:30-5:00
These classes will be half asana (yoga postures) and half meditation
$15 per class. Drop in or sign-up.
for more information: mailto:Karen@karenzelin.com
or visit our website: www.yogawithin.com